In 100 g (Grams) of Potatoes, red, flesh and skin, raw there is 7 IU of Vitamin A, IU.

cup, diced potato large (3" to 4-1/4" dia) potato medium (2-1/4" to 3-1/4" dia) Potato small (1-3/4" to 2-1/4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, red, flesh and skin, raw

Potatoes, red, flesh and skin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, red, flesh and skin, raw are listed below.

Water	80.96 g	80.96	g
Energy (calorie)	70 kcal	70	kcal
Energy (joule)	295 kJ	295	kJ
Protein	1.89 g	1.89	g
Total lipid (fat)	0.14 g	0.14	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	15.9 g	15.9	g
Fiber, total dietary	1.7 g	1.7	g
Sugars, total	1.29 g	1.29	g
Sucrose	0.29 g	0.29	g
Glucose (dextrose)	0.4 g	0.4	g
Fructose	0.31 g	0.31	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	13.35 g	13.35	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	0.73 mg	0.73	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	61 mg	61	mg
Potassium, K	455 mg	455	mg
Sodium, Na	18 mg	18	mg
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.134 mg	0.134	mg
Manganese, Mn	0.141 mg	0.141	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	8.6 mg	8.6	mg
Thiamin	0.081 mg	0.081	mg
Riboflavin	0.031 mg	0.031	mg
Niacin	1.149 mg	1.149	mg
Pantothenic acid	0.279 mg	0.279	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Choline, total	16.4 mg	16.4	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	21 µg	21	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.9 µg	2.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.035 g	0.035	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.059 g	0.059	g
18:2 undifferentiated	0.044 g	0.044	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	5 mg	5	mg
Tryptophan	0.019 g	0.019	g
Threonine	0.062 g	0.062	g
Isoleucine	0.061 g	0.061	g
Leucine	0.09 g	0.09	g
Lysine	0.098 g	0.098	g
Methionine	0.029 g	0.029	g
Cystine	0.022 g	0.022	g
Phenylalanine	0.075 g	0.075	g
Tyrosine	0.044 g	0.044	g
Valine	0.095 g	0.095	g
Arginine	0.093 g	0.093	g
Histidine	0.032 g	0.032	g
Alanine	0.058 g	0.058	g
Aspartic acid	0.442 g	0.442	g
Glutamic acid	0.323 g	0.323	g
Glycine	0.052 g	0.052	g
Proline	0.058 g	0.058	g
Serine	0.069 g	0.069	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Potatoes, red, flesh and skin, raw